Live Healthier Live Longer

Live healthier Live longer: Edited by the eminent cardiologist Prof. B.M. Hegde, this book is a collection of various simple exercises which are useful in helping one self lead a healthy long life. This books deals with the benefits of walking, yogasanas, meditation etc for a healthy living. A section by Dr. Khader is exclusively dedicated to the benefits of millets, with detailed recipes. Book also gives an insight into the life styles and advice of some legendary elders