Our Bodies After 60 (How To Embrace The Great Stuff Of Getting Older)

We’re living longer than ever, so have every reason to make those 20, 30 or 40 years beyond retirement as fulfilling and happy as we can. This exciting new book sets out numerous ways to enhance health and boost energy – all the better to enjoy the many benefits of getting older. You’ll discover: Strategies to improve your memory, stay mentally active and even expand your brain power (it has plenty of spare capacity). How to enjoy all the pleasures of good food and drink without putting on extra weight. The protection against allergies and infections that a more mature immune system confers. How to safeguard your heart and beat the enemies that rob you of its energy – high blood pressure, high cholesterol, diabetes, stress and obesity.